Texas Barbell Strength and Performance

Time Cap: 8 Minutes
Format: For Time

RX Division

40 / 30 Cal Echo Bike Sprint (Men / Women)

Immediately into:

Clean & Jerk Ladder
5 – 4 – 3 – 2 reps (ascending weight)

Intermediate Division

40 / 30 Cal Echo Bike Sprint (Men / Women)

Immediately into:

Clean & Jerk Ladder
5 – 4 – 3 – 2 reps (ascending weight)

Teams Rookie Division

50 / 40 Cal Echo Bike Sprint

Immediately into:

Ground to Overhead Ladder
10 – 8 – 6 – 4 reps (ascending weight)

Time Cap: 12 Minutes
Format: For Time

RX Division

1. 20 Cal Ski Erg
2. 20 DB Ground-to-Overhead (2×35 lb Men / 2×25 lb Women)
3. 30 ft DB Overhead Walking Lunges
4. 20 Toes-to-Bar
5. 20 Burpee Box Jump Overs (24 in Men / 20 in Women)
6. 20 Toes-to-Bar
7. 30 ft DB Overhead Walking Lunges
8. 20 DB Ground-to-Overhead
9. 20 Cal Ski Erg

Intermediate Division

1. 20 Cal Ski Erg
2. 20 DB Ground-to-Overhead (2×30 lb Men / 2×20 lb Women)
3. 30 ft DB Overhead Walking Lunges
4. 20 Toes-to-Bar
5. 20 Burpee Box Jump Overs (24 in Men / 20 in Women)
6. 20 Toes-to-Bar
7. 30 ft DB Overhead Walking Lunges
8. 20 DB Ground-to-Overhead
9. 20 Cal Ski Erg

Teams Rookie Division

• 30 Cal Ski Erg (Shared)
• 20 Bumper Plate Ground-to-Overhead (45 lb Men / 25 lb Women) – Synchro
• 30 ft Bumper Plate Overhead Walking Lunges – Synchro
• 20 Hanging Knee Raises – Synchro
• 30 Burpee Box Jump Overs (24 in / 20 in) – Shared
• 20 Hanging Knee Raises – Synchro
• 30 ft Bumper Plate Overhead Walking Lunges – Synchro
• 20 Bumper Plate Ground-to-Overhead – Synchro
• 30 Cal Ski Erg (Shared)

Time Cap: 10 minutes
Format: For Time

RX Division

1. 50 Double Unders
2. 5 Devil’s Press (50 lb Men / 35 lb Women)
3. 5 DB Thrusters
4. 40 Double Unders
5. 4 Devil’s Press
6. 4 DB Thrusters
7. 30 Double Unders
8. 3 Devil’s Press
9. 3 DB Thrusters
10. 20 Double Unders
11. 2 Devil’s Press
12. 2 DB Thrusters
13. 10 Double Unders
14. 1 Devil’s Press
15. 1 DB Thruster
16. Immediately into:
17. 100 ft Handstand Walk

Intermediate Division

DB Weight: 40 lb Men / 30 lb Women

1. 50 Single Unders
2. 5 Devil’s Press
3. 5 DB Thrusters
4. 40 Single Unders
5. 4 Devil’s Press
6. 4 DB Thrusters
7. 30 Single Unders
8. 3 Devil’s Press
9. 3 DB Thrusters
10. 20 Single Unders
11. 2 Devil’s Press
12. 2 DB Thrusters
13. 10 Single Unders
14. 1 Devil’s Press
15. 1 DB Thruster
16. Immediately into:
17. 10 Wall Walks

Teams Rookie Division

• Jump Rope (split reps)
• 160 / 120 / 100 / 80 / 60
• After each set:
  • Synchro Single-Arm Devil’s Press (40/25)
  • Synchro DB Thrusters (arm does not matter)
• Flow:
  • 160 SU
  • 5 Synchro SA Devil’s Press (R)
  • 5 Synchro DB Thrusters (R)
  • 120 SU
  • 4 Synchro SA Devil’s Press (L)
  • 4 Synchro DB Thrusters (L)
  • 100 SU
  • 3 Synchro SA Devil’s Press (R)
  • 3 Synchro DB Thrusters (R)
  • 80 SU
  • 2 Synchro SA Devil’s Press (L)
  • 2 Synchro DB Thrusters (L)
  • 60 SU
  • 1 Synchro SA Devil’s Press (R)
  • 1 Synchro DB Thruster (R)
• IMMEDIATELY INTO:
• 10 Wall Walks (split between partner)
• (2ft away from wall marker)